|
Vocapedia >
Health >
Mental health > Sleep
Eyes wide shut
Sleep is something most of us take for granted,
but for the 3 million Britons who are afflicted with insomnia,
sleeplessness is
a serious blight on their lives.
Long-term sufferer Anita Sethi
records 24 hours caught between two worlds.
The Guardian
G2
pp. 6-7
27 July 2005
https://www.theguardian.com/lifeandstyle/2005/jul/25/
healthandwellbeing.health
Illustration: Molly Fairhurst
Considering Melatonin for Sleep? Here’s a Guide
to Help
NYT
April 24, 2020
https://www.nytimes.com/2020/04/24/
well/melatonin-sleep-aid-coronavirus.html
memory USA
http://www.nytimes.com/2011/07/04/
nyregion/music-therapy-helps-the-dying.html
painful memories
forgetfulness / memory loss (amnesia)
USA
https://www.npr.org/sections/health-shots/2017/12/18/
571120472/older-adults-forgetfulness-
tied-to-faulty-brain-rhythms-in-sleep
http://www.nytimes.com/2013/01/23/
opinion/the-last-calendar.html
sleep deprivation >
short-term memory USA
https://www.nytimes.com/2024/02/09/
well/mind/sleep-memory.html
sleep USA
https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html
sleep UK
https://www.theguardian.com/lifeandstyle/
sleep
https://www.theguardian.com/lifeandstyle/2018/sep/30/
i-know-i-will-be-so-tired-a-teenager-on-living-with-insomnia
https://www.npr.org/sections/health-shots/2017/12/18/
571120472/older-adults-forgetfulness-tied-to-faulty-brain-rhythms-in-sleep
https://www.theguardian.com/society/2017/oct/08/
gps-losing-sleep-over-patient-safety-fears-helen-stokes-lampard
https://www.theguardian.com/lifeandstyle/2017/sep/11/
too-little-sleep-ruins-relationships
http://www.theguardian.com/small-business-network/2015/oct/09/
awake-3am-entrepreneurs-biphasic-sleep-insomnia
http://www.theguardian.com/lifeandstyle/poll/2014/jun/06/
sleep-memory-discovered-scientists-how-much-enough
sleep USA
2024
https://www.npr.org/sections/health-shots/2024/04/26/
1247501573/women-sleep-sleepless-study-research-insomnia
2022
https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html
https://www.npr.org/2022/06/14/
1105122521/stop-revenge-bedtime-procrastination-get-better-sleep
https://www.npr.org/2019/03/20/
705224359/do-this-today-to-sleep-well-tonight
2021
https://www.nytimes.com/article/how-to-sleep-better.html
- Published June 8, 2021 Updated Sept. 7, 2021
https://www.npr.org/sections/health-shots/2020/06/02/
865483669/how-to-get-sleep-in-uneasy-times
https://www.npr.org/sections/health-shots/2020/05/27/
862963172/how-the-lost-art-of-breathing-can-impact-sleep-and-resilience
2019
https://www.npr.org/2019/03/20/
705224980/think-your-way-out-of-insomnia
https://www.npr.org/2019/03/20/
705224709/dont-count-sheep-better-bedtime-rituals
https://www.npr.org/sections/health-shots/2019/10/28/
773622789/working-americans-are-getting-less-sleep-especially-those-who-save-our-lives
2017
https://www.npr.org/sections/health-shots/2017/11/27/
561740031/apps-can-cut-blue-light-from-devices-
but-do-they-help-you-sleep
https://www.nytimes.com/2017/07/22/
opinion/sunday/the-glory-of-a-summer-sleep.html
https://www.nytimes.com/2017/02/02/
science/sleep-memory-brain-forgetting.html
2016
http://www.npr.org/sections/health-shots/2016/12/21/
506452313/as-sleep-improves-so-does-an-injured-brain
http://www.npr.org/2016/08/31/
492076788/after-a-vets-suicide-
getting-va-benefits-can-compound-a-familys-grief
http://www.npr.org/sections/health-shots/2016/04/26/
475287202/many-grouchy-error-prone-workers-just-need-more-sleep
http://www.npr.org/sections/health-shots/2016/04/09/
473406980/sleep-deprived-were-recharging-our-phones-but-not-ourselves
2015
http://www.npr.org/sections/health-shots/2015/09/14/
439508475/good-quality-sleep-may-build-healthy-hearts
http://www.npr.org/sections/deceptivecadence/2015/09/03/
436963414/trouble-sleeping-a-composer-wants-to-help
2014
http://www.nytimes.com/2014/05/14/
opinion/luhrmann-to-dream-in-different-cultures.html
http://www.npr.org/blogs/health/2014/02/06/
272441146/less-sleep-more-time-online-amp-up-teen-depression-risk
2013
http://www.npr.org/blogs/health/2013/12/16/
250256086/healthy-habits-can-help-induce-sleep-without-the-pills
Rapid eye movement sleep / REM sleep
USA
https://en.wikipedia.org/wiki/
Rapid_eye_movement_sleep
https://www.nytimes.com/article/
how-to-sleep-better.html
- Published June 8, 2021 Updated Jan. 20, 2022
get sleep
USA
https://www.npr.org/sections/health-shots/2020/06/02/
865483669/how-to-get-sleep-in-uneasy-times
get better sleep
USA
https://www.npr.org/sections/health-shots/2024/04/26/
1247501573/women-sleep-sleepless-study-research-insomnia
sleep schedule USA
https://www.nytimes.com/2017/03/10/
opinion/sunday/can-sleep-deprivation-cure-depression.html
natural sleeping pattern
USA
https://www.theguardian.com/lifeandstyle/2020/may/31/
extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed
sleep pattern USA
http://www.nytimes.com/2016/01/10/
fashion/sleep-marriage-couples.html
good quality sleep USA
http://www.npr.org/sections/health-shots/2015/09/14/
439508475/good-quality-sleep-may-build-healthy-hearts
deep sleep USA
http://www.npr.org/sections/health-shots/2016/01/04/
460620606/lack-of-deep-sleep-may-set-the-stage-for-alzheimers
children with sleep disorders
UK
https://www.theguardian.com/lifeandstyle/2017/mar/04/
go-school-two-half-hours-sleep-british-children-arent-sleeping
sleep disorders USA
https://www.npr.org/sections/health-shots/2015/06/09/
412938919/to-beat-insomnia-
try-therapy-for-underlying-cause-instead-of-pills
sleep aid melatonin USA
Melatonin is a hormone
that helps control the body's sleep cycle.
It has become
a popular over-the-counter sleeping aid,
with sales increasing 150% between 2016 and 2020,
the authors said.
https://www.npr.org/2022/06/03/
1102933012/melatonin-poisoning-kids-sleep-aid-overdose
https://www.npr.org/sections/health-shots/2023/12/16/
1219367664/kids-melatonin-sleep-supplements-pediatrics-parents
https://www.nytimes.com/2022/01/11/
well/mind/melatonin-sleep-insomnia.html
https://www.npr.org/2022/06/03/
1102933012/melatonin-poisoning-kids-sleep-aid-overdose
sleep paralysis UK
https://www.theguardian.com/lifeandstyle/2015/oct/11/
sleep-paralysis-nightmare-disorder-live-with-condition
sleep paralysis
USA
https://www.npr.org/2020/12/21/
948915095/seeing-monsters-it-could-be-sleep-paralysis
sleepless USA
https://www.npr.org/sections/health-shots/2017/11/06/
562354635/sleepless-night-leaves-some-brain-cells-as-sluggish-as-you-feel
sleeplessness USA
http://well.blogs.nytimes.com/2012/03/12/
new-worries-about-sleeping-pills/
sleeping
have trouble sleeping
UK
http://www.npr.org/sections/health-shots/2015/06/09/
412938919/to-beat-insomnia-try-therapy-for-underlying-cause-instead-of-pills
people with chronically bad sleep
USA
http://www.npr.org/sections/health-shots/2015/06/09/
412938919/to-beat-insomnia-try-therapy-for-underlying-cause-instead-of-pills
sleeping pills / medications
USA
https://www.nytimes.com/2023/12/11/
well/sleeping-pills-insomnia-risks.html
http://www.npr.org/sections/health-shots/2015/06/09/
412938919/to-beat-insomnia-try-therapy-for-underlying-cause-instead-of-pills
http://www.npr.org/blogs/health/2013/12/16/
250256086/healthy-habits-can-help-induce-sleep-without-the-pills
napping UK
https://www.theguardian.com/lifeandstyle/2016/oct/23/
the-secret-of-power-napping
kip UK
https://www.theguardian.com/lifeandstyle/2016/oct/23/
the-secret-of-power-napping
Why can’t I sleep?
My mission to understand
insomnia
G 11 April 2019
Why can’t I sleep? My mission to understand insomnia
Video
The Guardian 11 April 2019
Millions of people in the UK have trouble sleeping,
and Guardian reporter Leah Green is one of them.
Like many insomniacs,
she has tried all the at-home remedies,
sleep hygiene and gadgets designed
to cure her sleep problems.
She finds out
why it is so difficult to conquer insomnia,
and why good treatment is so hard to come by
YouTube
https://www.youtube.com/watch?v=rJ2mkv5GJhc
insomnia UK
2023
https://www.nytimes.com/2023/12/11/
well/sleeping-pills-insomnia-risks.html
2021
https://www.theguardian.com/lifeandstyle/2021/jul/26/
my-deep-sleep-quest-
i-tried-11-popular-insomnia-cures-do-any-of-them-actually-work
2020
https://www.theguardian.com/news/audio/2020/dec/31/
today-in-focus-revisited-a-cure-for-insomnia-podcast
https://www.theguardian.com/news/audio/2020/mar/16/
a-cure-for-insomnia
2019
https://www.theguardian.com/society/2019/jul/30/
insomnia-sufferers-can-benefit-from-therapy-new-study-shows
https://www.youtube.com/
watch?v=rJ2mkv5GJhc -
G - 11 April 2019
2018
https://www.theguardian.com/lifeandstyle/2018/sep/30/
childrens-lack-of-sleep-is-hidden-health-crisis-experts-say
https://www.theguardian.com/lifeandstyle/2018/sep/30/
i-know-i-will-be-so-tired-a-teenager-on-living-with-insomnia
https://www.theguardian.com/news/2018/sep/14/
finally-a-cure-for-insomnia
2016
http://www.theguardian.com/commentisfree/2016/jun/07/
how-do-you-cope-with-insomnia-sex-and-the-city-kim-cattrall
2015
http://www.theguardian.com/small-business-network/2015/oct/09/
awake-3am-entrepreneurs-biphasic-sleep-insomnia
2012
http://www.guardian.co.uk/lifeandstyle/2012/nov/04/
how-to-beat-insomnia
2011
http://www.guardian.co.uk/lifeandstyle/2011/jan/30/
sleep-problems-new-drugs
insomnia / insomnia disorder
USA
https://www.nytimes.com/2023/12/11/
well/sleeping-pills-insomnia-risks.html
https://www.nytimes.com/article/
how-to-sleep-better.html
- Published June 8, 2021 Updated Jan. 20, 2022
https://www.nytimes.com/article/
how-to-sleep-better.html - June 8, 2021, updated June 9
https://www.npr.org/2019/03/20/
705224980/think-your-way-out-of-insomnia
https://www.nytimes.com/2019/06/10/
well/mind/insomnia-can-kill-you.html
https://www.nytimes.com/2019/01/05/
opinion/sunday/insomnia-sleep.html
http://www.nytimes.com/2016/09/18/
opinion/sunday/the-insomnia-machine.html
http://www.npr.org/2016/08/31/
492076788/after-a-vets-suicide-getting-va-benefits-can-compound-a-familys-grief
http://www.nytimes.com/2015/06/11/world/middleeast/
us-embracing-a-new-approach-on-battling-isis-in-iraq.html
http://www.npr.org/sections/health-shots/2015/06/09/
412938919/to-beat-insomnia-try-therapy-for-underlying-cause-instead-of-pills
http://www.nytimes.com/2013/11/24/
opinion/sunday/curing-insomnia-to-treat-depression.html
http://www.nytimes.com/2013/11/24/
health/sleep-therapy-is-expected-
to-gain-a-wider-role-in-depression-treatment.html
http://www.npr.org/blogs/health/2013/11/21/
246522114/insomnia-could-raise-risk-of-heart-disease-and-death-in-men
http://www.nytimes.com/2013/11/19/
health/treating-insomnia-to-heal-depression.html
http://www.nytimes.com/2013/02/08/
science/peter-hauri-psychologist-who-focused-on-insomnia-dies-at-79.html
coronasomnia
USA
https://www.nytimes.com/article/
how-to-sleep-better.html - June 8, 2021, updated June 9
tackle
insomnia USA
https://www.npr.org/2019/03/20/
705224980/think-your-way-out-of-insomnia
insomnia concerns
USA
insomniac USA
http://www.nytimes.com/2012/03/25/
opinion/sunday/the-case-for-sleep-medicine.html
lack of sleep UK
https://www.theguardian.com/lifeandstyle/2018/sep/30/
childrens-lack-of-sleep-is-hidden-health-crisis-experts-say
sleeping pills USA
http://well.blogs.nytimes.com/2012/03/12/
new-worries-about-sleeping-pills/
sleep aid Melatonin USA
http://well.blogs.nytimes.com/2017/01/06/
is-the-sleep-aid-melatonin-safe-for-children-and-adults/
dream UK
https://www.theguardian.com/commentisfree/2020/apr/12/
coronavirus-stress-lockdown-dreams-vivid-scientists
dream USA
http://www.npr.org/sections/health-shots/2017/04/10/
523262108/a-hot-zone-in-the-brain-may-reveal-
when-and-even-what-we-dream
http://www.nytimes.com/2014/05/14/
opinion/luhrmann-to-dream-in-different-cultures.html
Explore more on these topics
Anglonautes > Vocapedia
mental health, psychology
Yoga, Tai Chi, Physical therapy,
Breathing,
Nose breathing
health,
contraception, abortion,
pregnancy, birth, life,
life expectancy,
getting older / aging,
death
veterans > UK
veterans > USA
veterans >
USA
post-traumatic stress disorder
(PTSD)
past >
remembrance,
commemoration, memorial,
mementos, memories
| 
